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A mixed levels class focuses on more advanced techniques than a fundamentals class, often times combining two complementary techniques for an advanced sequence of moves. These classes tend to test individuals in a more advanced way than a fundamentals class. Some techniques that you might learn in a mixed levels class include:
Advanced Chokes. This may include the bow and arrow choke, Ezekiel choke, head and arm choke, and more.
Straight Ankle Locks. This leglock involves the extension of the ligaments on top of the foot and the compression of the Achilles tendon.
Heel Hooks. This a highly dangerous rotational leglock that attacks the ligaments in the knee.
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What is a Fundamentals Class?
A fundamentals class focuses on the core techniques that every Brazilian Jiu-Jitsu practitioner should know.
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What Is BJJ?
BJJ, short for Brazilian Jiu-Jitsu, is a grappling-based martial art.
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